Get fit in 15 minutes: The best nutrition and exercise to get toned and powerful thigh muscles Celebrity personal trainer Nadya Fairweather reveals how to get fit in 15 minutes She advises people to try side shuffle squat touch-downs to get toned thighs Nutritionist Amanda Hamilton recommends eating healthy fats such as oily fish While Liz … Read more
Get fit in 15 minutes: The best nutrition and exercise to help blitz your muffin top and fasten your jeans Celebrity personal trainer Nadya Fairweather reveals how to get fit in 15 minutes She advises people to try doing bicycle crunches to help blitz your muffin top Nutritionist Amanda Hamilton recommends cutting down on sugar-rich … Read more
Get fit in 15 minutes: The best nutrition and exercise to get a perky, toned bottom Personal trainer Nadya Fairweather suggests you try single leg stand-ups Nutritionist Amanda Hamilton says citrus fruits will help you boost collagen Here, FEMAIL has also picked out the latest sports clothes to get you in shape By Daily Mail … Read more
Get fit in 15 minutes: The best nutrition and exercise to blitz your post-Christmas tummy Personal trainer Nadya Fairweather suggests crunches to tone your tummy Shona Wilkinson says pair the workout with a diet low in starchy carbohydrates Liz Hemmings reveals a selection of stylish fitness clothes for the work out By Daily Mail Reporter … Read more
Get fit in 15 minutes: The best nutrition and exercise to get smooth, show-off shoulders Personal trainer Nadya Fairweather suggests the high-plank aeroplane Nutritionist Amanda Hamilton says consuming protein will help build muscle Here, FEMAIL has also picked out the latest sports clothes to get you in shape By Daily Mail Reporter Published: 22:09 GMT, … Read more
Get fit in 15 minutes: The best exercise and nutrition to improve your posture Personal trainer Nadya Fairweather reveals the best exercise to improve posture Nutritionist Shona Wilkinson advises pairing with a diet rich in minerals British style expert Liz Hemmings, picks out items to wear for the work out By Daily Mail Reporter Published: … Read more
Get fit in 15 minutes: The best exercise and nutrition for a toned bum Personal trainer Nadya Fairweather reveals the best exercise for a toned bum Nutritionist Shona Wilkinson advises pairing with a diet rich in protein British style expert Liz Hemmings, picks out items to wear for the work out By Daily Mail Reporter Published: … Read more
Get fit in 15 minutes: The best exercise and nutrition to banish your muffin top Nadya Fairweather reveals the best exercise to banish the muffin top for good Nutritionist Shona Wilkinson suggests sensible food swaps to tone the tummy British style expert Liz Hemmings, picks out items to wear for the work out By Daily … Read more
Get fit in 15 minutes: The best nutrition and exercise to tone your arms and shoulders Nadya Fairweather reveals the best exercise to tone your arms and shoulders Shona Wilkinson advises pairing with a diet rich in the enzyme, bromelain FEMAIL’s British style expert picks out items to wear for the work out By Daily … Read more
Get fit in 15 minutes: The best nutrition and exercise to improve your balance Nadya Fairweather reveals how to improve your balance without equipment Shona Wilkinson advises pairing with a diet rich in the antioxidant resveratrol FEMAIL’s British style expert picks out items to wear for the work out By Daily Mail Reporter Published: 22:06 … Read more