nutrition

Get fit in 15 minutes: The best nutrition and exercise for improving your posture 

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Get fit in 15 minutes: The best nutrition and exercise for improving your posture Nadya Fairweather reveals the best exercise movement to improve posture Shona Wilkinson advises consuming foods rich in anti-inflammatories British style expert Liz Hemmings, picks out items to wear for the work out  By Daily Mail Reporter Published: 22:40 BST, 24 May 2020 | … Read more

Nurse and fitness expert’s guide to exercise and nutrition during lockdown

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An Australian nurse and body builder has shared her advice to maintain fitness and nutrition at home now that gyms around the country have closed due to the coronavirus pandemic. Sharelle Grant, from Melbourne, said the most important thing to do during this time is establish new home workout routines and eat more protein to … Read more