While the government has said that you’re ‘allowed’ to exercise once a day, I’d go so far as to say you ‘must’ exercise daily Missing your gym class? Eaten your body weight in biscuits? Don’t worry, A-list trainer and top UK fitness expert Matt Roberts has devised the easiest and most effective at-home workouts ever, … Read more
An Australian nurse and body builder has shared her advice to maintain fitness and nutrition at home now that gyms around the country have closed due to the coronavirus pandemic. Sharelle Grant, from Melbourne, said the most important thing to do during this time is establish new home workout routines and eat more protein to … Read more
Gyms are no-go areas and home exercise equipment is sold out. So millions of Britons, possibly going slightly stir-crazy in the lockdown, are using the only tool left at their disposal – their feet. You might think that running is simply not for you, or that now is not the time to take up a new … Read more
David Charvet dresses in Nike sports gear for Sunday stroll in Malibu with fitness model girlfriend By Rachel Mcgrath For Dailymail.com Published: 01:13 BST, 30 March 2020 | Updated: 01:13 BST, 30 March 2020 He finalized his divorce from ex-wife Brooke Burke earlier this month. And at the same time David Charvet confirmed his new … Read more
As gyms around the country close amid the coronavirus pandemic, fitness lovers have no other choice to work out from home, but one trainer has proved that you don’t even have to get out of bed to get toned. Emily Diers, founder of the Bodycraft fitness method in New York City, took to Instagram on … Read more
Experts have warned Australians to train at home after a popular gym was hit with coronavirus. Fitness First, on George Street, in Sydney, confirmed that one of their members had the virus when the visited the the gym between the hours of 6am-11am on March 9. The gym issued a statement to its members and … Read more
Roman Kemp impressed fans in August when he posted a shirtless snap of himself on Instagram showcasing his suddenly-ripped torso and newly-sprung muscles. The radio presenter, 27, ended up heading into the Australian jungle three months later to take part in I’m A Celebrity… Get Me Out Of Here! where his every move was going … Read more
Glamorous fitness fanatic, 29, who allegedly supplied more than 300g of cocaine to Sydney’s professional elite is arrested over dial-a-dealer drug scam A Sydney woman has been arrested in connection to ‘dial-a-dealer’ drug service 29-year-old Sarah Rutherford was arrested in Greenacre, in Sydney’s south Police will allege they also seized drugs, phones and drug paraphernalia … Read more
A fifty four year old woman with five children has revealed the health tricks she swears by for ageing gracefully – without the help of surgery and Botox. Model Violet Trikilis, who is based in Melbourne, Australia, was first scouted by photographer Helmut Gensen at a rock concert when she was 17. ‘I was watching … Read more