Fitness trackers and smart watches have never been more popular, but one personal trainer has warned you shouldn’t rely on them if you’re looking to get lean and stay healthy. Rachel Dillon, from Queensland, said she doesn’t wear a fitness tracker herself, because the popular devices can often hugely over-estimate how many calories you’ve actually … Read more
It’s all about when, not what you eat, says nutritional therapist Jeannette Hyde. She’s about to change everything you thought you knew about food Antioxidant English breakfast Want to feel younger, lose weight, support your heart health and reduce your risks of developing type 2 diabetes – all without changing what you eat? Of course … Read more
A star in the stage show of Magic Mike in Australia has shared the daily diet that keeps him looking and feeling his best, despite gruelling long hours on and off stage. Petr Fedorovskii, from Sydney, said while he has always been active and loved sports including surfing and outdoor training, he has tweaked his meals … Read more
A button Donald Trump used to order Diet Cokes on command while working in the Oval Office has reportedly been removed by President Joe Biden as one of a number of sweeping changes in DC over the last 24 hours. The infamous device, which had been installed at the Resolute Desk, wasn’t visible in photos … Read more
Diet full of fried food could increase your risk of heart failure by almost 40%, study suggests Eating lots of fried food could increase risk of heart failure by 37 per cent The diet is linked to having a 28 per cent higher chance of heart attacks or stroke The risk rises with each weekly … Read more
Just 12 weeks on a low-carb diet ‘can beat diabetes’: Cutting carbohydrates may increase chances of remission in type 2 patients, study finds Low-carb diet may increase the chances of remission of type 2 diabetes Researchers said low-carb approach could be more effective than a low-fat diet Over half the trials included participants using insulin … Read more
Horn-headed Trump supporter the ‘QAnon Shaman’ has been granted his wish of a strictly organic diet after a judge approved the special food on ‘religious grounds.’ Jacob Anthony Chansley, 33, also known as Jake Angeli, shot to worldwide infamy when he stormed the Capitol last week sporting face-paint, a fur hat and holding a Star-Spangled spear. … Read more
Keeping up with Kim! Kardashian reveals she is on a plant-based diet, working out twice a day and attending Bible study amid ‘impending divorce’ from husband Kanye West By Heather Waugh For Dailymail.com Published: 18:14 GMT, 8 January 2021 | Updated: 18:15 GMT, 8 January 2021 Kim Kardashian is focused on self-care amid bombshell reports … Read more
‘I want this body back!’ Will Young shares shirtless throwback snap as he prepares to kick off his new diet By Rianne Addo For Mailonline Published: 16:39 GMT, 5 January 2021 | Updated: 16:39 GMT, 5 January 2021 Will Young has revealed he’s set to embark on a new lifestyle journey as he prepares to … Read more
A leading sport nutritionist for the global fitness franchise F45 has revealed why she swears by a method called carb cycling for weight loss success, and how to follow it to see results in weeks. Kimberley Bowman, from California, said carb cycling is a dietary approach that works exactly how it sounds, insofar as you … Read more