Why being positive keeps you slim: Psychologist explains how your mindset is linked to weight loss

Nearly three-quarters of men and 60 percent of women are overweight or obese in the US, and roughly 60 percent of all British adults.   That means most UK and US adults have high risks of of depression, heart disease, stroke, type 2 diabetes, certain cancers, and premature death. In a bid to curb the obesity … Read more

Saira Khan shows off weight loss after just 7 weeks of training

Saira Khan, 49, shows off weight loss as she’s able to pull an old pair of jeans that wouldn’t fit over her knees up to her thighs after just 7 weeks of training By Andrew Bullock For Mailonline Published: 21:42 GMT, 24 March 2020 | Updated: 06:35 GMT, 25 March 2020 She is training for … Read more

Rebel Wilson’s personal trainer reveals his top tips to help you lose weight

Rebel Wilson’s personal trainer, Jono Castano Acero, has revealed his top tips to help people lose weight.  Speaking to Daily Mail Australia, the gym buff thinks that people should be working out for at least 45 minutes a day to shed the pounds.  But Jono said that while calorie intake is important for weight loss, … Read more

X Factor star Lucy Spraggan shows off her incredible weight loss

Lucy Spraggan has shown the results of her recent weight loss transformation.  The former X Factor star, 28, shared a photo of herself pulling the waist of her trousers out to reveal how much weight she has shed over the last eleven months. The singer responded to a cruel online troll who criticised her fashion … Read more

Eating meals later on the weekend ‘could make you gain weight by messing with your body clock’

Why you should skip BRUNCH: Eating meals later on the weekend ‘could make you gain weight by messing with your body clock’ Eating 3.5 hours later than normal was associated to a BMI that’s 1.3 units higher  Biological clocks prepare the metabolism to break down food at specific time When it is caught off-guard, seems … Read more

Marnie Simpson showcases her three stone weight loss after birth of son Rox in October

She has lost a staggering three stone since the birth of her son Rox in October last year.  And new mum Marnie Simpson showcased her slimline figure in a white thong and matching crop top as she flaunted her washboard abs to Instagram on Saturday.   The Geordie Shore star, 28, went braless in the eye-popping … Read more

Chris Moyles shows five stone weight loss at Global Awards 2020

Chris Moyles, 46, shows off his svelte figure as he presents onstage at the Global Awards 2020 as he displays the results of his five stone weight loss By Laura Fox and Roxy Simons For Mailonline Published: 10:32 GMT, 6 March 2020 | Updated: 14:30 GMT, 6 March 2020 He revealed in 2018 that he … Read more

Married At First Sight’s Elizabeth Sobinoff reveals the secret behind her dramatic 10kg weight loss

Married At First Sight’s Elizabeth Sobinoff reveals the exact diet she followed to lose 10kg… but warns people not to ‘glorify’ her weight loss By Shive Prema For Daily Mail Australia Published: 22:28 GMT, 4 March 2020 | Updated: 22:31 GMT, 4 March 2020 Since appearing on Married At First Sight last year, Elizabeth Sobinoff … Read more

Why ARE there so many obese young people? Team of specialists work to solve the UK’s weight crisis

Teenager Tommy is a gentle soul, fond of football and rugby. Yet aged just 14, his days of playing them are long gone: topping the scales at 23st, he’s clinically obese and suffers chronic hip, back and knee pain. ‘I’m too heavy to play football or do rugby,’ he says. ‘When I walk up the … Read more