Hundreds of people in village halls and meeting rooms around the country have heard me say these nine words a thousand times over the past seven years, because AA has been a sanctuary for me in my recovery. Hello, my name is Susannah and I’m an alcoholic. And here I am saying it outside those … Read more
Susannah Taylor: I’ve found a sleep game-changer By Susannah Taylor Published: 00:02 GMT, 13 December 2020 | Updated: 00:02 GMT, 13 December 2020 This music and meditation box is my new bedside companion We have all heard that we shouldn’t be sleeping with our phones by our beds. Scientists have proven that the blue light … Read more
Susannah Constantine admitted she was ‘cold and exhilarated’ on Tuesday morning after completing her latest wild swimming challenge. The pastime, also referred to as open water swimming, can be conducted in any natural body of water, with the aim of boosting both physical and mental health. And taking to Instagram, the former TV stylist, 58, … Read more
Susannah Constantine, 58, slips into a blue swimsuit as she laments the ‘f**king freezing’ weather during another day of ‘wild swimming’ By Rianne Addo and Joanna Crawley For Mailonline Published: 10:10 GMT, 7 December 2020 | Updated: 11:03 GMT, 7 December 2020 She recently treated fans to a glimpse at her ‘wild’ swimming trip near … Read more
Susannah Fielding wraps up in a brown coat as filming for the second series of This Time with Alan Partridge gets underway By Rianne Addo For Mailonline Published: 12:13 GMT, 6 December 2020 | Updated: 12:18 GMT, 6 December 2020 She plays Steve Coogan’s co-host as they front This Time on the hilarious BBC spoof show. … Read more
Susannah Taylor: The superpower we all need to tap into right now By Susannah Taylor Published: 00:02 GMT, 6 December 2020 | Updated: 00:02 GMT, 6 December 2020 This is one of my body awareness exercises in which, after clenching my hands, I focus on what it feels like to relax Have you heard of … Read more
Susannah Taylor: A good night’s sleep starts when you wake up By Susannah Taylor Published: 00:02 GMT, 29 November 2020 | Updated: 00:02 GMT, 29 November 2020 Getting more natural light during the day and banning tech before bedtime are vital It’s 3am. Your heart is pounding and the woes of the world are running … Read more
Susannah Taylor: Get fit at home – on a budget By Susannah Taylor Published: 00:02 GMT, 22 November 2020 | Updated: 00:02 GMT, 22 November 2020 Resistance is… essential, and will raise your fitness game The year 2020 certainly has its shortcomings, but the at-home fitness revolution is not one of them. You can now … Read more
Susannah Taylor: My phone-free start to the day By Susannah Taylor Published: 00:02 GMT, 15 November 2020 | Updated: 00:02 GMT, 15 November 2020 Meditation can provide a calm foundation for the rest of the day What do you do first thing in the morning – pick up your phone and scroll through Facebook in … Read more
Susannah Taylor: I’ve had a gynae wake-up call By Susannah Taylor Published: 00:02 GMT, 8 November 2020 | Updated: 00:02 GMT, 8 November 2020 If you suffer from thrush, Probiotics can help restore balance If there was a wellbeing buzz word of the past ten years, it would have to be ‘microbiome’, which has been … Read more