A Sydney fitness coach has revealed the real reason why you’re not building lean muscle, and what you can do about it right now. Sophie Allen, 30, said she credits the biggest changes in her physique to a combination of resistance training and something called progressive overload – which many don’t know about and which … Read more
Shia LaBeouf displays his lean physique in a white T-shirt and running leggings while wearing an arm brace for a jog in Los Angeles By Natasha Hooper For Mailonline Published: 11:25 GMT, 12 November 2020 | Updated: 11:25 GMT, 12 November 2020 He has been building up stamina with his near-daily running regime. And Shia LaBeouf … Read more
She recently supported her husband’s lead and unfollowed disgraced former Hillsong pastor Carl Lentz on Instagram. And Hailey Bieber was feeling herself as she took to the social media app on Wednesday to upload a sultry self-portrait. The model, 23, showcased her long, lean legs in a pair of denim cut-off shorts as she posed … Read more
Just when it seemed that this Government could not possibly become more cynical or Stalinist in its refusal to protect us from substandard, unhealthy food, it has outdone itself. On Sunday, it emerged that it is planning to use an obscure and underhand parliamentary manoeuvre to stop MPs making a last-minute bid to exert some … Read more
A Brisbane dietitian has shared her go-to breakfast for optimum health and staying lean, explaining that she relies on tropical overnight oats to keep her looking and feeling her best. Leanne Ward, 31, said her daily breakfast choice is ‘easy and healthy’, but it also has enough in it to mean that she is full … Read more
Chris Pine puts his lean physique and ripped biceps on display in a tank top moments after leaving a gym in LA By Kevin Kayhart For Dailymail.com Published: 05:34 BST, 4 October 2020 | Updated: 05:35 BST, 4 October 2020 He celebrated his milestone 40th birthday just weeks ago. But on Saturday Chris Pine showed … Read more
Sailor Brinkley-Cook smiles as she showcases her gym-honed midriff in a tiny yellow bikini: ‘Gratitude is the attitude’ By Deirdre Simonds For Dailymail.com Published: 20:21 BST, 23 September 2020 | Updated: 20:21 BST, 23 September 2020 Sailor Brinkley-Cook flashed a bright smile in a pinup photo shared to Instagram on Wednesday. The 22-year-old daughter of … Read more
Jennifer Lopez and Alex Rodriguez put in a lot of time at the gym and on Thursday the engaged couple showed off the fruits of their hard labor. The Hustlers actress was first to show off her body as she shared two new images to Instagram – one where she was flashing her legs and … Read more
A personal trainer has revealed the meals she eats each day to keep her in shape and ‘maintain’ her current figure – and why you need to eat more if fat loss is your goal. Rachel Dillon, from Queensland, is a firm believer in eating more than three meals daily, and she typically enjoys four … Read more
Statistician turned YouTube star Chloe Ting, who has gained more than eight million subscribers with her at-home fitness videos, shared the meals she eats to maintain her svelte physique. The 34-year-old, who is from Melbourne but living in Los Angeles, posted a video on June 8 detailing the four meals she swears by for a flat stomach. For breakfast … Read more