Icy dips in lidos, lakes and the sea can give you a daily high as good as any HRT
The first 30 seconds are the worst. The cold bites, actually bites, causing your heart to beat so fast you can almost hear it, as you draw in your first rasping breath. Every cell in your body screams ‘what the hell is the point of this torture? Why aren’t you at home, in your nice … Read more