Exercising for just two-and-a-half hours a week can reduce your risk of migraine, a new study suggests. Researchers at a headache clinic at the University of Washington looked into the amount of exercise achieved per week by patients diagnosed with migraine. They found exercising above the two-and-a-half hour threshold – the minimum recommended by the … Read more
Get fit in 15 minutes: The best nutrition and exercise to help blitz your muffin top and fasten your jeans Celebrity personal trainer Nadya Fairweather reveals how to get fit in 15 minutes She advises people to try doing bicycle crunches to help blitz your muffin top Nutritionist Amanda Hamilton recommends cutting down on sugar-rich … Read more
Guard dog FAIL: Lucky the Husky SLEEPS through ‘armed robbery’ at his owner’s jewellery store (but at least it was just a training session) Worawut Lomwanawong was testing security at his jewellery store in Chang Ma He expected his pet Husky Lucky to leap to his defence when a ‘gunman’ arrived During the practice ‘hold-up’, … Read more
Newly released US intelligence files show how close the Soviet Union came to launching a nuclear attack during a NATO weapons exercise in 1983. The Communist bloc put fighter bombers strapped with nuclear bombs on high alert in East Germany during a ‘war scare’ prompted by a NATO exercise in Western Europe called Able Archer … Read more
‘You are doing a great job’: Boris Johnson sends an open letter to all Britain’s parents as No 10 plans to relax exercise rules and reopen schools when lockdown is finally relaxed to ease the pressure on our physical and mental health The Prime Minister penned an open letter to parents, carers and guardians Said they … Read more
Boris Johnson wants exercise rules in lockdown relaxed as schools reopen to ease the pressure on our physical and mental health Boris Johnson is planning a roadmap to ease the nation’s strict Covid lockdown Last week he admitted that the current lockdown would last until March 8 Mr Johnson wants schools to be the first … Read more
Bez — aka Mark Berry — of 1990s indie rock band Happy Mondays has a wealth of expertise and experience upon which he could have drawn for his hit new YouTube series. His talent for mad, freaky dancing and maraca-shaking, for instance. Or perhaps, extreme drug-taking, along with tips on smashing up hotel rooms. Or … Read more
Michelle Keegan has revealed her attitude to exercise has changed over the years, after previously feeling ‘guilty’ for not working out consistently. In a new interview, the former Coronation Street star, 33, told how she would spend hours in the gym out of week if she had a ‘bad week’ with food and exercise. But … Read more
Despite mounting backlash over her secret Maldives getaway, Zara McDermott has defiantly kept her social media content the same. Taking to Instagram on Wednesday evening, the Love Island star, 24, was plugging her new Missguided exercise collection as she shared videos while working out and also as she posed up a storm in a crop … Read more
Toyah Willcox, 62, goes braless under a white top as she delivers kooky performance on an exercise bike with husband Robert Fripp, 74, from home By Rianne Addo For Mailonline Published: 00:58 GMT, 13 January 2021 | Updated: 01:52 GMT, 13 January 2021 Toyah Willcox delivered a bizarre performance with her husband of 34 years … Read more