Tuesday BREAKFAST Peanut butter jam oats Serves 2 INGREDIENTS 80g rolled oats 500ml milk 4 tsp chia seeds or milled flaxseed 120g frozen berries 120ml water 2 tbsp peanut butter METHOD 1. Mix the rolled oats, milk, and 1 tsp of the chia seeds or milled flaxseed in a small saucepan, and bring to a … Read more
Hailey Bieber said she sampled a plant-based diet in lockdown. The 24-year-old Guess model decided quarantine would be a good time to make a change to her diet and while she gave the plant-based option a go for eight weeks, it wasn’t a fit. ‘I tried a plant-based diet for two months during quarantine. I … Read more
Reducing my meat intake — which I began to do about a decade ago — was, in hindsight, one of the key steps to where I am today: enjoying a diet full of fruit, veg and good wholefoods, writes TV chef Hugh Fearnley-Whittingstall Reducing my meat intake — which I began to do about a decade ago … Read more
A Brisbane dietitian has shared her go-to dinner for optimum health and staying lean, explaining that she relies on a creamy vegetarian pasta recipe to keep her looking and feeling her best. Leanne Ward, 31, said that her ‘favourite’ pasta recipe is actually ‘surprisingly healthy’, and eating it means she can indulge in a little of … Read more
Victoria Beckham ‘alters her strict fish and vegetable diet after she was warned she had “off the scale” levels of mercury’ The fashion designer, 46, is said to have discovered the ‘off the scale’ levels during a getaway to a luxury spa in Germany last year Victoria is reportedly now eating more salmon and has … Read more
Lizzo defended herself after getting slammed for posting about a smoothie detox diet, telling critics to she and fellow ‘big girls’ should be able to do ‘whatever the f**k they want with their body.’ The Juice singer, 32, explained how her decision to detox had nothing to do with weight loss, but was instead about … Read more
Sigourney Weaver, 71, reveals how a vegan diet contributes to her ageless beauty – and shares her number one tip for staying fit By Zoe Burrell For Daily Mail Australia Published: 15:04 GMT, 12 December 2020 | Updated: 15:08 GMT, 12 December 2020 It’s been over 41 years since Sigourney Weaver first rose to fame … Read more
People of the Indus Valley civilisation who lived in what is now north-west India 4,000 years ago had a meat-heavy diet, new research indicates Analysis of pottery from the era reveals a preponderance of animal products, including pig, cattle, buffalo and goat meat as well as dairy. Scientists say people living in rural and urban sites … Read more
‘My diet used to be awful!’ Iskra Lawrence reflects on her previous restrictive eating disorder with partner Philip Payne after admitting she was ‘fat-phobic’ For help and guidance surrounding eating disorders contact Beat Eating Disorders’ helpline: 0808 801 0677 By Natasha Hooper For Mailonline Published: 00:59 GMT, 25 November 2020 | Updated: 01:00 GMT, 25 … Read more
Men with a poor diet rich in ‘bad fats’ from butter, red meat and pastries are MORE likely to suffer erectile dysfunction than those who eat plenty of fruit, veg, nuts and fish US researchers linked diets full of red and processed meat with erectile issues A healthy diet full of fruit and veg could … Read more