Norman Conquest of 1066 ‘did little to change the English diet’ – but pork did grow more popular

The Norman Conquest of 1066 did little to change the English diet — but pork did become more popular in its aftermath, archaeologists have discovered.  Researchers from Bristol, Cardiff and Sheffield Universities studied human remains, animal bones and ceramic cookware from Oxford around the time of the invasion. The team found evidence only for short-term … Read more

Doctor Kate Gregorevic shares the exact daily diet she swears by for healthy ageing

What a doctor eats every day: Physician reveals EXACTLY what she has to stay in peak health – and the seven food rules that will slow down ageing Dr Kate Gregorevic, from Melbourne, shared the foods she eats to age well The physician said she swears by mostly plant-based foods and healthy fats Dr Gregorevic … Read more

Why bread DOESN’T make you fat! Fitness chef explains why eating toast won’t ruin your diet

When trying to lose weight, many people cut out bread in the hope ditching the starchy carbohydrate will help them shed a few pounds. But according to a fitness expert and personal trainer, there’s no need to stop eating toast while on a diet. Graeme Tomlinson, 31, from Aberdeen, aka The Fitness Chef, has claimed bread … Read more

Sunshine diet everyone should be on: Vitamin D plays a vital role in fighting coronavirus

For lunch today I am eating a fillet of grilled fresh trout with a soy glaze, served with wasabi mayonnaise. It is a dish that now forms part of my weekly menu plan. As a food writer and chef, I thought I had always eaten well: in season, fresh, organic food, and not too much … Read more

Big Brother EXCLUSIVE: Soobong Hwang, 48,reveals the training and diet secrets behind his eight-pack

Big Brother EXCLUSIVE: Evicted star Soobong Hwang, 48, reveals the training and diet secrets behind his impressive eight-pack abs By Candice Jackson For Daily Mail Australia Published: 08:38 BST, 14 June 2020 | Updated: 08:38 BST, 14 June 2020 Soobong Hwang was evicted from Big Brother Australia on Wednesday as his housemates saw him as … Read more

Obese couple loses a whopping 300LBS by following a keto diet

A couple is proudly showing off their weight loss transformations after shedding a combined total of 300 pounds by intermittent fasting and following low-carb keto diets.   Ethan Spiezer, 36, from Illinois, overhauled his lifestyle in 2017 and lost 200 pounds in less than two years after his weight soared to over 400 pounds. His success … Read more

Alicia Silverstone claims she never disciplines her ‘calm boy’ Bear, 9, because of his vegan diet

Clueless alum Alicia Silverstone claimed she never has to discipline her nine-year-old ‘calm boy’ Bear Blu Jarecki because he doesn’t misbehave due to his vegan diet. ‘He’s got more energy than anything, and I always laugh, “Oh my poor vegan baby. He’s so weak,” because he’s jumping all over the place and he’s so wild,”‘ … Read more

Friends vet Morgan Fairchild, 70, reveals how she lost 30lbs after going on the keto diet

Morgan Fairchild has had a celebrated career with roles on Flamingo Road, Falcon Crest and Paper Dolls, and also as Chandler Bing’s mother Nora Tyler Bing on Friends. At at age 70, the blonde bombshell has no plans on letting her famous looks go. The Texas native told Closer Weekly that she worked hard to drop … Read more

Simon Cowell reveals he has lost a total of 60 pounds since adopting a vegan diet

Simon Cowell has revealed he has lost a total of 60 pounds since he went on a lifestyle overhaul and adopted a healthy vegan diet. The Britain’s Got Talent judge, 60, has sported a noticeably slimmer physique in recent months and told how he has been sticking with his healthy routine while in lockdown with … Read more

Eating at the wrong times and before you train: Nutritionist shares how you’re sabotaging your diet

Dietitian Susie Burrell has shared the ways in which you might be sabotaging your diet – especially if you are spending more time at home.    The Sydney-based dietitian and founder of Shape Me offered the insight on her blog, and outlined five mistakes that may impact your weight loss goals. ‘As we move into our … Read more