You CAN eat bread rolls and still be low carb! More tasty treats that could help you beat diabetes 

Today, in the third part of our life-changing series, Dr David Unwin looks at simple ways to help you tackle your sugar cravings, while chef Katie Caldesi offers more of her delicious recipes that show ‘low carb’ doesn’t mean missing out! Looking back I feel a certain shame about the way I treated my overweight … Read more

The delicious breakfasts you won’t believe are low carb!

It’s not just type 2 diabetes— going low carb could be good news for your liver, blood pressure and even sleep, as part 2 of our lifechanging series reveals. And today’s breakfast recipes, by food writer Katie Caldesi, are the perfect way to start. More of us are living for longer than ever in the UK … Read more

Victoria Beckham ‘breaks her no carb rule to eat husband David’s homemade pizza’

Victoria Beckham ‘breaks her 20-year no carb rule after husband David impresses her with his homemade pizza skills during lockdown’ By Natasha Hooper For Mailonline Published: 02:06 BST, 30 August 2020 | Updated: 02:06 BST, 30 August 2020 Victoria Beckham has reportedly broke her 20-year no carb rule after husband David impressed her with his … Read more

DR DAVID UNWIN and chef KATIE CALDESI bring you the comfort food you can scoff and still be low carb

Today, in the third part of our life-changing series, NHS GP Dr David Unwin reveals how going low-carb has helped type 2 diabetes patients reduce their medication doses — or even come off it completely — and why it is not just those with diabetes that can benefit.  Meanwhile, chef and food writer Katie Caldesi offers … Read more