steps

Walking 10,000 steps a day is not a ‘magical formula’ for staying thin, researchers warn

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Walking 10,000 steps a day is not a ‘magical formula’ for staying thin, researchers warn US scientists have found no amount of walking can prevent weight gain by itself This is because calories a person eats ultimately decides if scales go up or down But they still recommend daily walking for physical and mental health … Read more

How to survive when markets turn savage: Three simple steps that will help protect your nest egg 

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Markets started off believing that the coronavirus outbreak would be brief and contained, and the ill-effects would be eased by central banks or governments. Now, dealers and analysts are seeing a torrent of company reports laying bare the damage, either in terms of reduced demand in China and Asia, which has hit drinks giant Diageo, … Read more