Mother says getting ‘adequate sleep’ has helped her to get back in shape 

A new mother has revealed the exact diet and exercise plan she followed to lose 2st 7lbs of baby weight – and says increasing the amount of sleep she had each night was crucial.  Samantha Lee Carbone, 32, from Adelaide, Australia, weighed 8 stone 6lbs before she was pregnant, however, not long after giving birth … Read more

Dunkirk ‘little ship’ that helped bring Allied troops back from France hits market for £300,000

The evacuation from Dunkirk was one of the biggest operations of the Second World War and was one of the major factors in enabling the Allies to continue fighting. It was the largest military evacuation in history, taking place between May 27 and June 4, 1940 after Nazi Blitzkreig – ‘Lightning War’ – saw German … Read more

Bank boss ‘helped to design’ debt scheme in RBS scandal

Bank of England Governor Andrew Bailey ‘helped to design’ debt scheme in RBS scandal By Adam Luck, Financial Mail On Sunday Published: 21:50 GMT, 13 March 2021 | Updated: 21:50 GMT, 13 March 2021 Bank of England Governor Andrew Bailey helped design a controversial financial crisis debt scheme that ultimately led to thousands of small … Read more

Wendy Williams is helped into her car carrying her Birkin and wearing her custom Nike Air Jordans

Wendy Williams showcases her eye for style with custom Air Jordans and Birkin bag…… after confirming relationship with new CEO beau By Dan Heching For Dailymail.com Published: 03:04 GMT, 10 March 2021 | Updated: 03:04 GMT, 10 March 2021 She recently went Instagram official with the new man in her life. But on Tuesday, Wendy … Read more

Meghan Markle experienced ‘culture shock’ and ‘no one could’ve helped her’, says royal expert 

Meghan Markle experienced a ‘culture shock after her marriage’ and ‘no one could’ve helped her bridge that, except the Duchess of Windsor had she still been alive’, according to a royal expert. The Duchess of Sussex, 39, used her two-hour tell-all with Oprah yesterday to reveal how she went into the Firm ‘naively’, claiming she ‘didn’t … Read more

Bhangra dancer from Canada who went viral tells Lorraine the dance has helped him stay positive 

A dancer from Canada who has gone viral told Lorraine practicing Bhangra has kept him positive. Gurdeep Pandher, from the Yukon, Canada, has gone viral after spreading joy through Bhangra, a traditional dance from India. Speaking to Lorraine this morning, the dancer, who has shares several videos of himself dancing in Canadian fields and even … Read more

Mum helped save my addiction by locking me up at home, says MELISSA RICE

My last taste of alcohol was a shot of vodka fed to me by my mother at 7am. She had been at my bedside dispensing measured doses every three hours throughout the night to prevent me from having a seizure. My addiction was so great and my body so poisoned that my life was in … Read more

Strictly’s Johannes Radebe reveals his neighbours helped pay for childhood dance lessons

‘I didn’t want to disappoint anyone’: Strictly’s Johannes Radebe reveals his neighbours helped pay for dance lessons when his mother was struggling financially By Sean O’grady For Mailonline Published: 15:01 GMT, 18 February 2021 | Updated: 15:02 GMT, 18 February 2021 Johannes Radebe has revealed his hometown banded together to help pay for his dance … Read more

Dip in atmospheric CO2 200million years ago helped dinosaurs migrate from South America to Greenland

Sauropod dinosaurs emerged in South America some 230 million years ago, but despite living during the supercontinent Pangea it took them 15 million years to reach Greenland – when it should have taken 20 years. A team from Colombia University suggests a ‘climatic phenomenon’ may have allowed the enormous creatures to finally make the journey. … Read more

Harry and Meghan pick photographer who ‘helped introduce them’

The portrait announcing that Prince Harry and Meghan Markle were expecting their second child was captured by a photographer who had a ‘small part’ to play in their courtship. Misan Harriman, a long-time friend of the Duke and Duchess of Sussex, took the black and white picture of the pair reclining under a tree on a … Read more