correctly

The VERY simple 10-second trick to tell if you are standing ‘correctly’

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An exercise scientist and women’s health expert has revealed a simple trick to determine whether you’re using your abdominal muscles correctly while standing and what to do if physical imbalances occur. Kristy Ahale, from Melbourne, said many people don’t realise they’re using their glutes instead of their lower abdominals while standing, which can often lead … Read more

Menstrual cups can cause pelvic organ prolapse if women don’t use them correctly, experts warn

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Menstrual cups can cause pelvic organ prolapse if women don’t use them correctly, experts warn Menstrual cups are inserted into the vagina to collect blood during a period Experts say instructions to use menstrual cups are not clear It could lead to weakening of the pelvic muscles, causing pelvic organ prolapse One affected woman said … Read more