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Eating meals later on the weekend ‘could make you gain weight by messing with your body clock’

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Why you should skip BRUNCH: Eating meals later on the weekend ‘could make you gain weight by messing with your body clock’ Eating 3.5 hours later than normal was associated to a BMI that’s 1.3 units higher  Biological clocks prepare the metabolism to break down food at specific time When it is caught off-guard, seems … Read more