Brisk

Jennifer Garner shows off her toned figure in black leggings as she enjoys a brisk walk around LA

by

Jennifer Garner shows off her toned figure in black leggings as she enjoys a brisk walk with a pal in LA By Deirdre Simonds For Dailymail.com Published: 20:28 BST, 6 September 2020 | Updated: 20:28 BST, 6 September 2020 Jennifer Garner put her hard work at the gym on display, as she headed out of the … Read more

Brisk walk or bike ride for 30 minutes three times a week can stave off dementia in over-60s

by

Brisk walk or bike ride for 30 minutes three times a week can stave off dementia in over-60s even after their memory begins to fade Over 60s with memory loss that exercised for a year had improved recollection Researchers said this was due to increased blood flow to two areas of the brain UK Alzheimer’s … Read more