Tammy Hembrow suffers an embarrassing fail while attempting to to be sexy during a home workout

Don’t try this at home: Tammy Hembrow suffers an embarrassing fail while attempting to be sexy during a home workout video

Tammy Hembrow’s large fanbase religiously follow her health and fitness routine.

But one home workout shared by the influencer to Instagram on Thursday didn’t quite go as planned.

Tammy, 25, suffered an embarrassing fail as she attempted to be sexy while filming within her Gold Coast lounge room.

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Don’t try this at home: Tammy Hembrow suffered an embarrassing fail while attempting to be sexy during a home workout video on Thursday

‘Home workout procrastination be like,’ Tammy captioned the beginning of the video lip-syncing to Official Girl by Cassie.

Tammy then picked up a nearby dumbbell to use as a prop microphone and proceeded to lift it above her head to pose in various ways.

To show off her sculptured arms and toned abs, the mother-of-two wore a crop top from her own label, Saski Collection. 

'Home workout procrastination be like': Tammy showed off her famous derriere and toned abs in the video lip-syncing to Official Girl by Cassie while holding heavy weights

‘Home workout procrastination be like’: Tammy showed off her famous derriere and toned abs in the video lip-syncing to Official Girl by Cassie while holding heavy weights

Oops! Tammy appeared to tumble over the heavy weight at her feet and nearly toppled over her lounge chair in the process

Oops! Tammy appeared to tumble over the heavy weight at her feet and nearly toppled over her lounge chair in the process

Putting the weight down to continue her sexy performance, she showed off her famous derrière as she purposely turned her back towards the camera.

Tammy then appeared to tumble over the heavy weight at her feet and nearly toppled over her lounge chair. 

Taking it in good humour, Tammy awkwardly smiled and simple captioned the moment: ‘LOOL.’

She's not shy! Tammy's large fanbase religiously follow her health and fitness routines, as she regularly shares photos and videos with her followers online

She’s not shy! Tammy’s large fanbase religiously follow her health and fitness routines, as she regularly shares photos and videos with her followers online

Earlier this year, Tammy injured herself while filming a Tik-Tok challenge with her 19-year-old sister Starlette Thynne.

The Instagram sensation and her younger sibling performed complex gymnastic-inspired moves as they tried out a dance routine to Tricky by Bloodhound Gang.

Tammy ended up ‘limping’ because of the elaborate tricks, which included climbing on each others’ backs and holding hands while performing a somersault.

The blonde star crashed to the floor in the video, landing on her arm while kicking sister Starlette in the face as she fell.

‘I have a concussion,’ Starlette joked in the comments of the video at the time. 

It's all fun and games: Earlier this year, Tammy injured herself while filming a Tik-Tok challenge with her 19-year-old sister Starlette Thynne

It’s all fun and games: Earlier this year, Tammy injured herself while filming a Tik-Tok challenge with her 19-year-old sister Starlette Thynne