earlier this week she was ‘glamping’ with her ex Scott Disick, 37, and their three kids Mason, 10, Reign, 8, and Penelope, 5, in Colorado.
But on Tuesday, Kourtney Kardashian was back to all things lifestyle as she teased a new health and wellness article on her website, Poosh via their Instagram feed.
In the new blog post, 5 Helpful Habits to Stay Consistent with your Diet, Kourtney profiles nutrition and lifestyle coach, Neeyaz, of Unspoken Nutrition who shares tips on sticking to a diet.
Picture of health: Kourtney Kardashian, 41, shares a new set of 5 hacks for healthy-eating on her lifestyle website Poosh
In the post’s accompanying image, the 41-year-old mother of three shows off her tiny frame as she straddles a bike during a minute of rest while on a scenic ride in Colorado.
She looks effortlessly sporty in a matching black biker short and sport bra set, which she layers under a pair of silky blue Adidas shorts. A Poosh hat and grey new balance sneakers complete the look.
The image is captioned: ‘When it comes to sticking to a diet, consistency is key—but so is being realistic. @unspokennutrition shares 5 hacks for achieving your healthy-eating goals at the link in our bio #pooshtheboundaries.’
Kourtney endorses Unspoken Nutrition’s 5 tips, that also help her stay on track when it comes to health and maintaining her amazing physique.
Consistency is key: Kourtney tells her followers to be realistic and form good small habits when it comes to maintaining a diet plan
Make Breakfast count: Kourtney’s daily routine consists of a morning workout with her trainer Don, followed by eating avocado pudding for breakfast
Unspoken Nutrition: Neeyaz who wrote the article for Kourtney’s Poosh Website harps on sticking to a grocery list to avoid steering off course when it comes to maintaining a diet
Mindfulness: The 41-year-old mother of three works out everyday and also adheres to a strict organic, dairy-free, keto diet. Left in Idaho, right in Santa Barbara
The first top was to ‘set realistic expectations.’
She said to think about health goals and ‘how feasible it is to maintain them.’
Next was the tip to ‘form small habits. To create consistency take baby steps until you can build up to your full goal.’
The third bit of advice was to make breakfast a nutritional meal.
She then advised to stick to a grocery list. ‘Write out what you need and keep meal prep in mind when following a healthy diet, and try and avoid buying processed foods.’
The last top was to not be too restrictive. ‘Give yourself grace and eat a variety of wholesome foods to maintain a healthy relationship with nutrition,’ it was advised.
The mother of three who adheres to a strict organic, dairy-free, keto diet has pushed her healthy eating habits onto her children Mason, 10, Reign,8, and Penelope,5, from a young age.
Kourtney notoriously battled with sister Kim over types of candy for their daughters’ North, 7, and Penelope’s joint birthday party on an episode of Keeping Up With the Kardashians.
In a Youtube video posted by Kourtney’s new pal and famous Tik-Tok star, Addison Rae, 19, the two are seen living a typical day in Kourtney’s life.
Kourtney’s daily routine consists of a morning workout with her trainer Don, followed by eating avocado pudding for breakfast – she has eaten it everyday for the past 5 years – before starting her day.
#pooshtheboundaries: Kourtney’s daily routine consists of a morning workout with her trainer Don followed by eating avocado pudding for breakfast – she has eaten it everyday for the past 5 years – before starting her day. Seen in December