Kaitlyn Bristowe unveils impressive body transformation as she preps for DWTS: ‘My body at 35 feels strong’
Ahead of competing on season 29 of Dancing With the Stars, Kaitlyn Bristowe stripped down to just her underwear to flaunt her gym-honed abs on Monday.
As the former Bachelorette star, 35, unveiled the results of her intense fitness progress over a two-week period, she opened up about focusing on her health.
‘I’ve been working so hard on my mental and physical health over the last 14 weeks,’ she captioned three side-by-side images of herself throughout the process of committing herself to a combination of ‘meditating, resting, working out, lifting heavy, Pilates and boxing.’
Fitness first: Kaitlyn Bristowe stripped down to her underwear to flaunt impressive gym-honed abs on Monday
She joked: ‘All I keep saying is ‘please don’t get sent home night one after all this work.’
‘I’m glad I have had the motivation to work towards something,’ she noted of her upcoming appearance on ABC’s long-running dance competition. ‘I always think of myself as a hard worker, who also plays hard, and I’m just ready for this next chapter!!!’
In addition to physical therapy for mobility and strength and getting sports massages, she says her body at ’35 feels strong and ready to dance.’
As the former Bachelorette star, 35, unveiled the results of her intense fitness progress over a two-week period, she opened up about using her time in quarantine to focus on her health
The reality star continued to express her excitement over the opportunity to bring home the coveted Mirrorball trophy.
After sharing her phenomenal body transformation, Bristowe posed for a hilarious shot of herself drinking red wine from a straw and snacking on a bowl of Cap’n Crunch cereal.
In June, the podcast host accepted her DWTS invite from Chris Harrison.
Excited: In June, the podcast host accepted her DWTS invite from Chris Harrison
‘Kaitlyn, will you be on the next season of Dancing With The Stars?’ the Bachelor host asked her on the second half of The Bachelor: The Greatest Seasons Ever.
The Canada native was clearly stunned and gasped before excitedly asking, ‘Are you serious?’
‘Play it cool Kaitlyn, play it cool!,’ she then told herself while trying to constrain her exhilaration, next to her boyfriend, Jason Tartick.
Surprised: Kaitlyn proclaimed that she was on the verge of tears and told Chris the invitation was a complete surprise
Kaitlyn proclaimed that she was on the verge of tears and told Chris the invitation was a complete surprise.
‘That is the last thing in the world I thought you were going to say. I thought you were going to ask me to take over your job … I don’t know,’ she said.
‘Is that a yes?’ Chris asked.
Ready: Kaitlyn grew up in Alberta, Canada as the daughter of a ballerina and moved as an adult to Vancouver, British Columbia for a dance scholarship and also became a spin-class instructor
‘Yes, yes! I’m so honored to say yes,’ she replied.
Kaitlyn grew up in Alberta, Canada as the daughter of a ballerina and moved as an adult to Vancouver, British Columbia for a dance scholarship and also became a spin-class instructor.
She was a contestant on season 19 of The Bachelor and was the star of season 11 of The Bachelorette. Jason competed on season 14 of The Bachelorette starring Becca Kufrin, 30.