Dancing With The Stars vet Brooke Burke strips down to her underwear to flaunt her gym-honed physique
Even under coronavirus lockdown, Brooke Burke has managed to maintain her gym-honed physique by learning to take care of her body without any equipment.
The 48-year-old former Dancing With The Stars host, who has created a digital fitness app to help others transform their bodies, has been focused on sharing ‘short effective 15 minute work outs that will change your body quickly’ on social media.
To further encourage her more than 421 thousand Instagram followers to try her program, the mother-of-four showcased her enviable physique in just her underwear.
Fit: Brooke Burke encouraged her more than 421 thousand Instagram followers to try her program by showcasing her enviable physique in a series of behind-the-scenes snaps in just her underwear
In the behind-the-scenes snaps from her Brooke Burke Body App, the fitness guru can be seen stretching, kicking and putting her athletic figure on full display.
Burke kept an understated look in a blush strapless bralette and a pair of grey underwear.
She styled her brown tresses in a sleek bun and flashed a bright smile, while posing up a storm.
Active: The 48-year-old former Dancing With The Stars host, who has created a digital fitness app to help others transform their bodies, has been focused on sharing ‘short effective 15 minute work outs that will change your body quickly’ on social media
Posing up a storm: In the behind-the-scenes snaps from her Brooke Burke Body App, she can be seen stretching, kicking and putting her athletic on full display
‘My living room is the new norm. It’s the new fitness studio,’ she joked late last month to People. ‘We’re learning how to take care of our bodies at home with no equipment.’
As thousands of gyms across the country remain closed due to coronavirus, she urged, ‘Use a chair. Use your sofa. Use your stairs.’
She also advised water bottles as weights and getting creative with at-home workouts.
Athletic: She styled her brown tresses in a sleek bun and flashed a bright smile, while posing up a storm
As the days seem to ‘blend into each other,’ she noted the importance of maintaining structure and balance.
‘Staying inside is depressing for a lot of people and it’s real,’ she said.
She added: ‘Find joyful ways of doing this. Health and wellness is a lifestyle. It’s not at all an ultimate sacrifice.’