Arnold Schwarzenegger was seen grabbing a breath of fresh air with a bike ride in Los Angeles this Wednesday.
The 72-year-old emerged from self-isolation in a sweater plugging his Arnold Classic World Bodybuilding Championship.
During his latest outing the ex-California Governor was joined by his girlfriend, 45-year-old massage therapist Heather Milligan.
Off he goes: Arnold Schwarzenegger was seen grabbing a breath of fresh air with a bike ride in Los Angeles this Wednesday
Heather cut a stylish figure in a flowing floral dress on her bicycle, which in a throwback touch had a wicker basket hanging off the front.
She wrapped a cream scarf around her neck where it could be conveniently be pulled up for use as a makeshift face mask.
Arnold was also accompanied by a bodyguard who stayed slightly behind The Terminator star as they cycled through Santa Monica.
His outing took him along a beach bike path, with a view of both the ocean and the deserted Santa Monica Pier behind him.
![Out and about: During his latest outing the ex-California Governor was joined by his girlfriend, 45-year-old massage therapist Heather Milligan](https://i.dailymail.co.uk/1s/2020/04/15/21/27236984-8223107-Out_and_about_During_his_latest_outing_the_ex_California_Governo-a-54_1586983043425.jpg)
Out and about: During his latest outing the ex-California Governor was joined by his girlfriend, 45-year-old massage therapist Heather Milligan
![A place in the sun: Heather cut a stylish figure in a flowing floral dress on her bicycle, which in a throwback touch had a wicker basket hanging off the front](https://i.dailymail.co.uk/1s/2020/04/15/21/27236976-8223107-A_place_in_the_sun_Heather_cut_a_stylish_figure_in_a_flowing_flo-a-53_1586983043364.jpg)
A place in the sun: Heather cut a stylish figure in a flowing floral dress on her bicycle, which in a throwback touch had a wicker basket hanging off the front
![Useful: She wrapped a cream scarf around her neck where it could be conveniently be pulled up for use as a makeshift face mask](https://i.dailymail.co.uk/1s/2020/04/15/21/27236978-8223107-Useful_She_wrapped_a_cream_scarf_around_her_neck_where_it_could_-a-56_1586983043820.jpg)
Useful: She wrapped a cream scarf around her neck where it could be conveniently be pulled up for use as a makeshift face mask
Before his Hollywood days the movie hunk was himself a champion bodybuilder, earning the nickname the Austrian Oak.
As major events around the globe were canceled or postponed because of the coronavirus pandemic, Arnold’s sports bash also made adjustments.
He announced on Twitter on March 3 that his Arnold Sports Festival was postponed, except for the World Bodybuilding Championship and Strongman Competition.
The events that did take place were held in Columbus, Ohio on March 5-8 and athletes who arrived from out of town were health screened arrival.
![Merch: The 72-year-old emerged from self-isolation in a sweater plugging his Arnold Classic World Bodybuilding Championship](https://i.dailymail.co.uk/1s/2020/04/15/21/27238692-8223107-Merch_The_72_year_old_emerged_from_self_isolation_in_a_sweater_p-a-60_1586983044271.jpg)
Merch: The 72-year-old emerged from self-isolation in a sweater plugging his Arnold Classic World Bodybuilding Championship
![What a sight: His outing took him along a beach bike path, with a view of both the ocean and the deserted Santa Monica Pier behind him](https://i.dailymail.co.uk/1s/2020/04/15/21/27238696-8223107-What_a_sight_His_outing_took_him_along_a_beach_bike_path_with_a_-a-52_1586983042642.jpg)
What a sight: His outing took him along a beach bike path, with a view of both the ocean and the deserted Santa Monica Pier behind him
On the first day of the festival Ohio officially banned general spectators from attending but permitted the athletes to compete without a live audience.
Arnold shares four children with his estranged wife Maria Shriver – Catherine, 30, Christina, 28, Patrick, 26, and Christopher, 22.
Maria left Arnold after it emerged that he had fathered a son called Joseph, now 22, by the family’s housekeeper Mildred Baena.
![Staying active: Amid social isolation Arnold has continued to get in quality time with his children, going on separate bike rides with Christina and Patrick](https://i.dailymail.co.uk/1s/2020/04/15/21/27236974-8223107-Staying_active_Amid_social_isolation_Arnold_has_continued_to_get-a-62_1586983044278.jpg)
Staying active: Amid social isolation Arnold has continued to get in quality time with his children, going on separate bike rides with Christina and Patrick
![Giving back: He has been doing his bit to help those on the front lines of the crisis as well, for instance donating 1,000 lunches to medical staff at USC](https://i.dailymail.co.uk/1s/2020/04/15/21/27238694-8223107-Giving_back_He_has_been_doing_his_bit_to_help_those_on_the_front-a-59_1586983044243.jpg)
Giving back: He has been doing his bit to help those on the front lines of the crisis as well, for instance donating 1,000 lunches to medical staff at USC
Amid social isolation Arnold has continued to get in quality time with his children, going on separate bike rides with Christina and Patrick.
He has been doing his bit to help those on the front lines of the crisis as well, for instance donating 1,000 lunches to medical staff at USC.
Katherine and Patrick both went to college at USC, where their father has a Schwarzenegger Institute For State And Global Policy named after him.
![Not far off: Arnold was also accompanied by a bodyguard who stayed slightly behind the Terminator star as they cycled through Santa Monica](https://i.dailymail.co.uk/1s/2020/04/15/21/27236986-8223107-Not_far_off_Arnold_was_also_accompanied_by_a_bodyguard_who_staye-a-61_1586983044275.jpg)
Not far off: Arnold was also accompanied by a bodyguard who stayed slightly behind the Terminator star as they cycled through Santa Monica
![History: Before his Hollywood days the movie hunk was himself a champion bodybuilder, earning the nickname the Austrian Oak](https://i.dailymail.co.uk/1s/2020/04/15/21/27236982-8223107-History_Before_his_Hollywood_days_the_movie_hunk_was_himself_a_c-a-58_1586983043837.jpg)
History: Before his Hollywood days the movie hunk was himself a champion bodybuilder, earning the nickname the Austrian Oak