immunityboosting

Gut health doctor Megan Rossi busts the biggest ‘immunity-boosting’ myths around coronavirus 

by

1. Dates A great source of prebiotics — specific kinds of fibres that feed beneficial bacteria in our gut. The potential health benefits of prebiotics are vast, from improving blood-sugar control and appetite regulation to supporting bone and skin health. 2. Flaxseeds Like red wine, flaxseeds are an excellent source of polyphenols, plant chemicals mostly … Read more

Nutritionist shares the ‘immunity-boosting’ lockdown smoothie she has every day during coronavirus

by

Nutritionist Lee Holmes has shared the ‘immunity-boosting’ smoothie she has been drinking while self-isolating at home during the coronavirus pandemic – and why everyone should add it to their daily diet for optimum health. Lee, from Sydney, said there has never been a more important time to build a healthy and robust immune system, as … Read more