hydrated

Stay hydrated this summer with…High-tech tricks to make tap water tasty 

by

For years, celebrities have been attributing their glowing skin to drinking copious amounts of water — but a recent survey suggested 40 per cent of us have no idea how much water we really should be consuming. The answer, according to Dr Mayoni Gooneratne, founder of preventative medicine specialists Human Health by The Clinic, is … Read more

Why drinking lots of water is not the best way to stay hydrated

by

Being well hydrated matters to our health, but a combination of factors — including a diet of processed food, advancing age, the pills we take and simply not moving enough — can leave us in a state of mild dehydration, according to a new book.  But as the two authors (a doctor and an anthropologist who … Read more