7pm

Scotland could be plunged into a 14-day ‘circuit-breaker’ lockdown from ‘7pm on Friday’

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A national ‘circuit breaker’ lockdown lasting two weeks is being considered for Scotland this Friday. An NHS source has claimed they have been briefed for it to start at 7pm that day in an effort to curb coronavirus’s rampage. But it would come as the First Minister is warned a new national lockdown would take … Read more

Susie Burrell: The four diet mistakes you are making after 7pm

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Australian dietitian Susie Burrell (pictured) warns against large meals, high fat snacks, wine with dinner and caffeine consumption While a calorie deficit, a regular exercise routine and balanced meals will help you achieve your health and fitness goals, there are four evening diet mistakes that will undo your hard work.  Australian dietitian Susie Burrell of … Read more