Sam Frost sports painful looking BUG BITES on set for Home And Away in Sydney’s Palm Beach

Eaten alive! Sam Frost sports painful looking BUG BITES on her legs as she films workout scenes for Home And Away on Sydney’s Palm Beach

Sam Frost marks her third year as an actress on Seven’s Home And Away this month.

And the star appeared in her element last month when she was spotted filming scenes for the soap’s 2021 season on Sydney’s Palm Beach.

The 31-year-old looked absolutely sensational as she jogged along the picturesque shoreline in a crop top and running shorts.

Eaten alive! Sam Frost sports painful looking BUG BITES on her legs as she films workout scenes for Home And Away on Sydney’s Palm Beach

Sam stars on Seven’s long-running soap as nurse Jasmine Delaney, but was seen ditching her hospital scrubs an activewear ensemble for the outdoor scene.

Showing off her taut stomach and toned arms and legs, Sam didn’t appear to break a sweat as she ran towards the camera for the scene.

Sam wore her blonde hair a messy ponytail, with loose tendrils floating in the wind, while wearing natural-hued makeup for filming purposes.

No sweat! Sam appeared in her element last month when she was spotted filming scenes for the soap's 2021 season on Sydney's Palm Beach

All smiles:  Showing off her taut stomach and toned arms and legs, Sam didn't appear to break a sweat as she ran towards the camera for the scene

No sweat! Sam appeared in her element last month when she was spotted filming scenes for the soap’s 2021 season on Sydney’s Palm Beach

TV magic: Sam wore her blonde hair a messy ponytail, with loose tendrils floating in the wind, while wearing natural-hued makeup for filming purposes

TV magic: Sam wore her blonde hair a messy ponytail, with loose tendrils floating in the wind, while wearing natural-hued makeup for filming purposes

The former radio host’s fit physique was on display in the bright-coloured sports bra, which exposed her impressive abs.

Wearing EarPods for the scene with a phone slipped into her shorts, her character appeared to meet up with another Summer Bay resident on the beach.

The male, in a striped shirt and shorts, was on the sand with a soccer ball and seemed friendly towards Sam’s character Jasmine.

The pair beamed as they playfully kicked the ball around.

Svelte stunner: The former radio host’s fit physique was on display in the bright-coloured sports bra, which exposed her impressive abs

Svelte stunner: The former radio host’s fit physique was on display in the bright-coloured sports bra, which exposed her impressive abs

Bend it like... a Bachelorette! Sam was seen playfully kicking a soccer ball with a co-star on the beach for an upcoming scene

She's got skills! Sam appeared to know her way around the soccer ball as she leaped and weaved in for a steal from the male

Bend it like… a Bachelorette!  Sam was seen playfully kicking a soccer ball with a co-star on the beach for an upcoming scene

To her own beat: Wearing EarPods for the scene with a phone slipped into her shorts, her character appeared to be in her own zone before coming across the pal

To her own beat: Wearing EarPods for the scene with a phone slipped into her shorts, her character appeared to be in her own zone before coming across the pal

While sitting down on the sand, Sam appeared to display some rather painful looking mosquito bites on her legs.

The big red scabs appeared on her lower legs and ankles, but it didn’t appear to be of concern to the actress at the time. 

In July 2017, Channel Seven announced that Sam would be joining Home and Away as a permanent cast member.

Going strong: Sam made her acting debut on the show during the December 2017 season finale, making this month her three-year anniversary on the soap

Going strong: Sam made her acting debut on the show during the December 2017 season finale, making this month her three-year anniversary on the soap

Ouch! While sitting down on the sand, Sam appeared to display some rather painful looking mosquito bites on her legs

Ouch! While sitting down on the sand, Sam appeared to display some rather painful looking mosquito bites on her legs

Relaxed: The big red scabs appeared on her lower legs and ankles, but it didn't appear to be of concern to the actress at the time

Relaxed: The big red scabs appeared on her lower legs and ankles, but it didn’t appear to be of concern to the actress at the time

She made her acting debut on the show during the December 2017 season finale, making this month her three-year anniversary on the soap.

At the time, she was perhaps best known for her role on The Bachelorette in 2015.

Meanwhile, Sam returned to filming Home and Away in May after it was forced to shut down temporarily over coronavirus fears.

It now has strict measures in place to ensure the safety of the cast and crew.  

Good to be back: Sam returned to filming Home and Away in May after it was forced to shut down temporarily over coronavirus fears

Good to be back: Sam returned to filming Home and Away in May after it was forced to shut down temporarily over coronavirus fears

Safety first: The show's production now has strict measures in place to ensure the safety of the cast and crew amid the coronavirus pandemic

Safety first: The show’s production now has strict measures in place to ensure the safety of the cast and crew amid the coronavirus pandemic 

What are the facts and myths about mosquitoes?

TRUE 

Sweat works up mozzies’ appetites

A raised body temperature will increase the likelihood of getting bitten because it makes it easier for the insects to find you – they rely on the smell of breath, their eyesight, and feeling warmth to find prey

Drinking alcohol can get you bitten  

Drinking alcohol raises your skin’s temperature and releases ethanol, which mosquitoes are attracted to, and drinking a lot may result in you forgetting to reapply repellent

Mosquitoes love pregnant women 

Being pregnant increases the risk of getting bitten due to having a raised body temperature   

 FALSE

Vitamin B repels mosquitoes

People think B vitamins have a specific smell which is unattractive to mosquitoes but there is no evidence the vitamin has any effect on being bitten or the severity of the bites   

Bananas will protect you from a bite 

This myth is linked to the one above because bananas contain vitamin B, but there’s nothing you can eat or drink that results in getting bitten less 

Mosquitoes can give you HIV 

Mosquitoes can spread dengue fever and Zika virus, but not HIV – there are various reasons for this, one of which is that the HIV virus cannot survive inside a mosquito’s body

READ MORE HERE